Wednesday, March 4, 2009

Simple Ways to Live a Healthy Lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?

Here are a few healthy living tips. They work for me. Maybe they will work for you. You should always find your own path to living the healthy lifestyle.

• Exercise regularly. Go for a short run every morning. Do Yoga. Exercise your eyes regularly, especially if you spend a lot of time in front of the computer. Walk up stairways instead of taking the lift.

• Eating a healthy diet is another part of the healthy lifestyle it can improve your health and quality of life as you get older. You can use the food pyramid to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat:

-Eat more fruit. Add it to your cereal,
-Avoid heavy meals late at night, and avoid fast foods.
-Drink about 8 glasses mineral water everyday because our body need a water to discard toxic and it can make our body more health.
-Eat well and healthy. Learn to cook well. Try new recipes. Make meals interesting and fun

• You should sleep for at least eight hours every night. A siesta in the afternoon, if possible, is also a good idea and certainly refreshing for your brain

• Go for regular medical check-ups. If you have health problems, talk to your doctor and discuss all the options that are available for you. If you are a smoker, try to stop smoking because it can give effect to our body. Please stop smoking..!!

Creating a healthy lifestyle doesn't have to mean drastic changes. The important is drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.

Monday, March 2, 2009

pergi jauh dari segalanye

kadang2 aku rasa cam nak pergi jauh jew dari sini
pergi jauh dari semua orang yang aku kenal
pergi jauh ke tempat yang xde sape pun kenal siapa itu MARINIE..
aku nak pergi jauh dari segala masalah
pergi jauh dari segala kesakitan
pergi jauh dari segala kesedihan
pergi jauh dari segala yang bisa melukakan hati ini
kalaulah hidup manusia semudah ini
mungkin akulah orang yang sentiasa berpindah randah
lari dari segala yang bisa mencalar hati kecil ini
lari dari segala yang bisa membuatkan air mata ini mengalir
lari dari segala benda yang menimbulkan rasa jahat dan negatif dalam diri

tapi mak cakap hidup neh tak selalu mudah,
tak selalu senang
dan tak selalu indah
hidup neh ada pahitnye, ada lukanye, ada kebaikan dan ada kejahatan
semua terpulang pada diri untuk kekal kuat atau tidak
kaliskan hati dari terluka
pakaikan pakaian tebal untuk hati agar tidak sejuk
pupuk dan semai kasih sayang agar hati takkan mati
pupuk hati untuk kuat
untuk tabah
untuk bisa sentiasa tersenyum
tersenyum walaupun ada duka
suatu masa nanti hidup ini akan lebih indah
pemberian Tuhan itu satu anugerah

:Rabbit30: :Rabbit32:
Dr semalam aku tunggu......
duit loan$$$$$ x jugak masuk-masuk....
:White21:kuciwa sungguh bile chek kt acount...balancenyer camtue gak....
xjugak tambah-tambah....
dh la sengkek giler skunk nih....
nk tipon kt ayah nk mintak wit....:phonecry:
malu la....minggu lepas baru jer aku mintak....
sedeynyer.....nk mkn pun terpakse berjimat-cermat...
harap-harap duit loan masuk la esok.....